Hey there guys!


The awesome thing about working for Beachbody is that they are always coming out with new workout programs, each time they push the limits, and let's just say they have done it again with 21 Day Fix. With a new trainer, Autumn Calabrese, this program lasts for 21 days and then you are done. Each workout is only 30 minutes and includes a simple healthy clean eating program. This may look like a women's program, but don't be confused. Look below for some awesome results achieved by men and women! This program also includes containers to help you keep on track with portion control during meals and snacks. Watch the video below and see what the hype is about. Message me and I can let you know when the program is released and how to get the best support out there! 


Watch this quick video to find out more! 


If you have any questions or would like free coaching and advice on your fitness journey, please email us: melissa@monsterhomefitness.com